View and record condition, mental state and fitness tests
In Player mode, the left menu "Personal data" has these 3 items.
| Menu | What you can do |
|---|---|
| Condition | Record sleep time, sleep efficiency, resting heart rate, HRV, steps and weight, and see the latest value and the 30-day trend. |
| Mental | Record mood, stress, motivation, confidence and mental fatigue on a 0–10 scale. You can also save a pre-match routine and your own self-talk phrases. |
| Fitness tests | See your own results and trend for the fitness tests you took at your club. |
Before you open them: switch to Player mode
These 3 items open only in Player mode. If you try to open them in another mode, you are taken back to the overview screen. Switch to Player with the button showing your mode name at the top of the screen (Choose your mode).
Record your condition
- Open Condition under "Personal data".
- In "Record data", enter the item, date and value. Sleep time is entered in hours and minutes.
- Press "Record". The cards at the top show the latest value and the trend.
If you record the same item for the same day again, that day's value is replaced with the new one. Values that are out of range show "Please check the value." and are not saved.
Record your mind (mental)
- Open Mental under "Personal data".
- In "Log today's mind", choose an item, enter a score from 0 to 10 and press "Record".
Lower on the same screen, you can also save these 2 things.
- Pre-performance routine: the steps you do before a match. Use "Add step", enter the type (Breathing / Imagery / Self-talk / Focus) and the content, and save. Use "Move up" / "Move down" to change the order.
- Self-talk phrases: phrases that support you. Use "Add phrase", enter the type (Positive / Instructional) and the phrase, and save.
Delete a record
For Condition and Mental, use "Delete" in "Recent records" on the screen to delete one entry at a time. Routine steps and self-talk phrases can be changed or removed with "Edit" and "Delete" on each row.
View fitness tests
Open Fitness tests under "Personal data" to see your own results and trend for the tests you took at your club. Results are entered by your club at the testing session; you cannot enter them yourself here.
- If there are no tests yet, a message says there are no records yet and that results will appear here once your club holds a test.
- "Top ◯% in the team" shows your position among the same test at that session. Other players' names and results are not shown.
Items you record on these 2 screens do not appear on your club coaches' screens.
Use “Ask a question” at the bottom right to ask us in chat. You can also check the in-app “Guide & FAQ”.