CONDITION & MENTAL

Your body and mind,
put on a scale.

Condition is six metrics — sleep, heart rate, weight and more. Mental is five, from mood to stress. A minute of numbers in the morning and at night becomes 30-day lines, and the swing of your form starts to show. This page walks that one day from top to bottom.

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It is a personal feature, so it is free — regardless of what your club subscribes to.

06:30Wake up: six body metrics
12:00Missed a day? Pick the date and fill it in
17:30Before the match: run your routine from the top
21:30Before bed: five mind metrics, scored 0–10

In exactly this order, the page descends from morning to night.

THE PROBLEM

Last week’s you is
already fading.

“I think I was tired.” “I think I was on a roll.” The feeling is real, but feelings don’t keep. Unless you turn them into numbers, the reason behind a great week and the warning signs of a slump drain away unused. Put the same scale on body and mind, and record for one minute a day. That is the job of these two screens.

06:30MORNING — BODY

Wake up, take six readings.

Sleep, sleep efficiency, resting heart rate, HRV, steps and weight. Each card shows the latest value with a 30-day line under it. Sleep is shown as hours and minutes — never left as raw minutes. Every metric has a fixed unit, and biologically impossible values are rejected at save time.

NEWDIH APP condition screen. Six cards in three columns — sleep 6h 50m, sleep efficiency 88%, resting heart rate 59bpm, HRV 85ms, steps 8604, weight 62kg — each with a 30-day line drawn under it. The manual entry form is visible below.
Six cards. Under each latest value, one 30-day line.

12:00NOON — RECORD

One a day — and the same day overwrites.

You enter three things: metric, value, date. Record the same metric on the same day again and it overwrites instead of piling up. Missed a day? Pick the date and fill it in later. Recent records list up to 12, newest first, and a wrong row can be deleted on the spot.

NEWDIH APP record form with weight selected, value 62.4 and the date 2026/09/04 entered. Below it, recent records list today’s entries newest first — sleep 410min, sleep efficiency 88%, resting heart rate 59bpm — each row with a trash delete button.
Weight 62.4 just entered. Below, today’s records, newest first.

17:30BEFORE THE MATCH — ROUTINE

Keep a routine for match day.

The pre-performance routine is a register of the steps you run before a match. Choose from four kinds — breathing, imagery, self-talk, focus — and write each step in your own words (up to 200 characters). The self-talk list stores the phrases that carry you, in two tones, positive and instructional (up to 280 characters each). You decide the order of both.

NEWDIH APP pre-performance routine and self-talk list. The routine holds four steps — breathing, imagery, self-talk, focus — written in the player’s own words, and the self-talk list holds three phrases tagged positive or instructional.
Routine on top, self-talk below. Every label is in your own words.

21:30NIGHT — MIND

At day’s end, five scores.

Mood, stress, motivation, self-confidence and mental fatigue, each scored 0–10. The same ledger as the body — 30-day lines, same-day overwrite, delete on the spot — turns the mind into lines too. Only you can see it. It is never shown to coaches or teammates.

NEWDIH APP mental screen. Five cards — mood 6, stress 3, motivation 8, self-confidence 8, mental fatigue 3 — each with a 30-day line that moves across the 0–10 range. The form for recording today’s mind is visible below.
The 0–10 lines move a lot. Because they move, you can see the turning points.

From today, 3 steps.

STEP 01

Morning: enter the body

When you wake: sleep, heart rate and weight. Three fields — metric, value, date — so it takes a minute.

STEP 02

Night: enter the mind

Before bed, score today’s mood 0–10. Add one phrase for tomorrow while you are there.

STEP 03

Reread the 30-day lines

Put the ups and downs into your own words. Before a match, run your registered routine from the top.

Frequently Asked Questions

Q01Does it cost anything?

No. Condition and Mental are personal features and free, regardless of which modules your club subscribes to. They are player-stage screens: switch your stage to player and they appear under Personal Data in the sidebar.

Q02Who can see my records?

Only you. They are not shown to coaches, guardians or teammates. The health forms you submit to a club for away trips and camps are a separate mechanism — this daily log is never sent to your club automatically.

Q03What about days I forgot?

Pick the date and record it later. Each metric has one entry per day, and recording again overwrites it, so re-entering never creates duplicates.

Q04What should a 0–10 score be based on?

There is no fixed standard. The trick is to use your own yardstick the same way every day. This log is not a competition of absolute values — it is a tool for reading the slope of the 30-day line, the turning points.

Q05Can I connect a smartwatch or a ring?

As the record screen says, smart ring (HR024) sync is coming soon. For now you record by hand — and hand-entered values draw the same latest-value cards and 30-day lines.

Q06What if I record a wrong value?

Delete the row on the spot from recent records. Enter the right value for the same date and it overwrites. Biologically impossible values — negative steps, say — are rejected at save time anyway.

Start with one line tonight.

Signing up is free. Start by entering today’s body and mind, once each.

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